Depression is a very difficult psychological illness to overcome without appropriate methods as well as support from friends, relatives and the community. Continue with part 1In this part 2, Nguyen will share about 3 proactive methods to help you overcome stage 2 of depression, after you have overcome stage 1.
Hopefully the sharing from my personal experience will help you as well as your relatives and friends who are in this situation to overcome this disease soon.
Explore more:
- See part 1 here: Depression: Symptoms and Ways to Overcome (P1)
- Video 30 Minutes walk: 23 and 1/2 hours: What is the single best thing we can do for our health?
English 
Vietnamese