Video “15 Minutes of Yoga – Yoga Movements to Reduce Back-ache and Sore neck” is a yoga instruction video for people who often have to sit at the office, sit in front of a computer or drive a car for a long time, causing back pain and neck strain.
Special, this video very suitable for those who have a busy lifestyle, do not have much time to go to the gym or participate in yoga classes. With just 15 minutes a day, you can practice yoga at home to improve your health and relieve back and neck pain.
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