For Nguyen, the morning is a very important time, determining the productivity of the whole day. So even though he is busy, Nguyen always makes time Do yoga in the morning to warm up and “recharge” energy for a new day. In addition, practicing Yoga in the morning will help limit attacks backache due to sitting a lot while working.
Waking up early to practice Yoga is also a very good habit to help the mind relax, more refreshed, the body increases metabolism and healthier. In this video Nguyen will guide everyone to a yoga practice in the morning that only takes 10 minutes but brings great results.
Everyone, let's practice with Nguyen right now!
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