Yoga is now chosen by a large number of people to practice, because Yoga not only improves health and spirit but also supports lose weight, lose fat Helps the practitioner achieve a desirable physique.
Those who work in an office sitting a lot, sedentary, or new mothers and overweight people who always want to find a safe method of weight loss, yoga to lose weight is a great choice.
Yoga for fat loss has moderate intensity and the movements are also easy to perform. Besides helping to burn fat, form a healthy habit of diet and positive thinking.
Nguyen Mong 30 minute yoga video This will help you get the weight you want!
English 
Vietnamese