Relaxing meditation More and more people are looking to it as a way to reduce stress, nurture and develop the mind. This method is both cost-effective, easy to implement, and does not limit space, and especially it brings a lot of health and mental benefits.
When meditating, the body and mind are relaxed, helping to relax, forgetting the feeling of fatigue and anxiety. Besides, meditation also helps increase concentration at work, improves memory because it has the core of controlling thoughts, breathing, heart rate, etc., so it has an effect on organs and the nervous system.
Especially for you difficulty sleeping, insomnia then sitting meditation before is also a great option to have a better and deeper sleep.
In this video Nguyen will guide you for 10 minutes relaxation meditation Home is suitable for everyone!
English 
Vietnamese