Choosing a Yoga Class to Note 5 Important Things

Nguyen Yoga

There are many of you who want to start Yoga. But I don't know which class to choose for myself. Nguyen will share 5 things to keep in mind when choosing a Yoga class. Nguyen has summarized them in his teaching process as well as his "introductory" experience.

1. Select the basic class best

First, a solid "foundation" is important for newbies. So choose the most basic classes. If your body is not flexible, or have never practiced Yoga. Then get counseling support to choose an easy class to start, suitable for your body and level.

2. The number of students is moderate, not too crowded

Besides, the close attention of the teacher during the practice is equally important. Because sometimes you need to be edited or afraid of crowds. To get that, you should choose a class with a moderate number of students, not too crowded (from 10-20).

3. Avoid taking classes with unattractive teachers

In addition, you also have to carefully read the reviews about the way the teacher teaches. Avoid classes where teachers force hard exercises, press the body. Or don't care about you because it's easy to get injured, get frustrated, or see no progress with practice.

4. Choose a class with full facilities and exercise equipment

Finally, the condition of facilities and space. You should choose classes with full equipment such as Yoga bricks, or ropes to support the appropriate practice for newbies. If you choose classes that do not meet this requirement, your training process will be much less effective.

5. The classroom must have a quiet space

Combined with that is a quiet space. Because Yoga requires concentration during practice, a gym in an area that is too noisy will also reduce the effectiveness of the session.

With the desire to bring new yoga students a quality and appropriate class. Nguyen also has classes Yoga offline so that you can completely solve the above problems.