Yoga is a fairly comprehensive discipline, it not only helps maintain a healthy body but also is a method of psychological healing – supporting the treatment of anxiety and depression. If you are in stressful situation, anxiety and depression, you can exercise therapeutic yoga to improve his condition.
Studies show that yoga can help people with depression. A review of studies found that people with multiple mental health disorders who practiced yoga for an average of 60 minutes, once or twice a week, for about 2.5 months experienced a reduction in symptoms. more depression.
In this videoNguyen will guide you through a short series of yoga exercises to help reduce symptoms of depression and anxiety. This series of exercises is designed to help relax the body and mind and improve mood. We will start with some simple movements to breathe and focus the mind. After that, we will do some gentle yoga to help relax the body and increased flexibility. Nguyen himself also went through periods of depression and anxiety. Nguyen hopes these exercises will help you feel somewhat more comfortable!
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