There are many people who come to Yoga to relieve body aches, relax the body, especially muscle pain and joint pain. Most of you have to sit for a long time and be sedentary, causing areas like neck, shoulder, and lower back pain frequent. Therefore, practicing Yoga is an effective and safe method to "calm" the body and improve the above problems.
Pain-relieving yoga involves moderate-intensity movements, stretching and muscle massage, which will help relieve pain. Yoga movements will not only help you relieve muscle pain, but also promote blood circulation to the brain, making you more focused and relaxed. In this video Nguyen will guide you to 20-minute yoga exercises to reduce pain in the whole body, so that you have more energy and work more efficiently. Nguyen hopes that my sharing will be useful for your situation.
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