Yoga is a very good discipline for health and spirit, especially in the morning, the more effective the practice is.
Practicing yoga in the morning with fresh and quiet air makes it easier for you to focus, besides it also increases metabolism, improves your digestive system, promote burning more calories and make the body absorb the nutrients best.
In this video Nguyen will guide you to a 15-minute yoga exercise in the morning to energize for a day of study and work.
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