You have been experiencing the feeling Knee hurts Limit your daily activities? And you want to safely and effectively relieve knee pain? In the video Nguyen will guide you through a very simple and easy yoga therapy exercise knee recovery your.
High-intensity sports such as jogging, soccer, climbing... will cause more pain in the knee joint because the knee has to bear great and continuous force for a long time. Meanwhile, Yoga is a form of exercise that is less intense than other sports, exercise Yoga will be very good for the knee joint, soothes and relieves pain and stiffness. Especially for people with pain that makes it difficult to move, yoga can improve your walking speed and posture, especially elderly patients.
Nguyen hopes his sharing in this video will help you relieve knee pain effectively and safely!
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