Stress and tension are a regular occurrence in our modern lives, and they can cause serious harm to our health. However, there is a simple solution to reduce stress and improve your mood – that is Yoga.
In this video, Nguyen will guide you through a short series of gentle Yoga with movements that focus on reducing stress and creating relaxation for the body and mind. These simple moves are designed to help you reduce stress and improve your mental state in just 10 minutes.
So, if you are feeling tired, stressed or stressed, take 10 minutes to do the yoga moves in this video to help you relax and achieve a calm and relaxed state of mind. Watch now to discover and experience.
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