The muscles in the upper body often contract and do not work well in the morning. Therefore, full-body yoga is an important exercise to help your muscles stretch, increase flexibility and reduce stress. When you stretch, your muscles are strengthened blood circulation and energy, helping to reduce fatigue and soreness, helping you to have a more productive day.
In this videoNguyen will guide you through various full body yoga movements, this 10-minute series of movements will be very suitable for newbies to ensure you do it correctly and safely. Let's spread the carpet and practice with Nguyen to feel more comfortable.
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