Yoga Good for Digestive and Cardiovascular System (Basic)

In this videoNguyen will guide you through a series of yoga movements that are very good for you digestive system and cardiovascular. This sequence of movements will use twisting yoga poses that affect the internal organs of the body. You should note that if you should not practice twisting poses if you have just eaten or your stomach is upset.

This series of poses is completely suitable for yoga beginners, helping you to prevent cardiovascular diseases, as well as reduce pain and discomfort in the abdomen. Please consult your doctor if you have complicated medical conditions.