The foot balance movements seem simple, but they are one of the challenging and difficult yoga poses for many newcomers as well as those who have practiced Yoga. With so many different foot and foot conditions such as flat feet, arched ankles, varicose veins, bow legs, foot balance movements require proper guidance from the teacher as well as trouble. Try to practice from you.
In this videoNguyen will guide you through a series of yoga movements to help you better balance your legs. In this series of exercises, Nguyen also uses a support device called a Yoga brick. Anyone who wants to learn how to use Yoga bricks can refer to it online courses Yuan's Yoga for Beginners.
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