Yoga Helps Open Hips, Increases Flexibility of Hips

Hip and hip joints are two joints that are often dry and stiff due to many habits such as sitting a lot, sedentary and moving. Stiff hip and hip joints will easily make you sick back pain more, especially the lumbar region, lower back. Yoga movements to help open hip joints, increase hip flexibility will help you move smoothly and limit degenerative conditions of the back and spine. disc herniation.
Nguyen will guide you through a yoga exercise for beginners that will help you open up and Increase hip flexibility.