Men often face many difficulties when practicing Yoga due to stiff and less flexible body structure than women. Because of this, the brothers often feel "depressed" or think that Yoga is not for them.
However, quite the opposite, Yoga is a great subject for men, helping the body, muscles, joints. more supple and flexible. In addition, Yoga also helps men's physiological system to be healthier and more durable, helping to work more focused and energetic.
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