In this video, Nguyen will guide you through a series of movements to help tighten the waist and abdominal muscles. Many of you want to have a slim waist, an ant waist to look at your body with natural curves, and even more beautiful clothes.
You note is the best way for us fat loss In the waist area, we have to exercise and combine eating to reduce body fat, not just the waist area.
This video is also part of the Fat Burning Yoga course, taught by Nguyen, to help you Burn Fat, Lose Weight effectively, safely and sustainably.
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