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Yoga is not only a form of exercise but also an art of living. In the quest for perfection

Warrior 1 (Warrior 1 / Virabhadrasana I) is a yoga pose that is loved by many people and is very popular in the world.

King Pigeon Pose is a very good posture to help open the hip joints, increase flexibility for the body.

Yoga is great for people of all ages and physical abilities. Benefits of Yoga for Beginners

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