Weight loss and fat loss – these two terms are often used together but have important differences when we talk about personal health and beauty goals. Have you ever wondered if the goal of practicing yoga, especially yoga, should be weight loss or fat loss? In this article, let's explore with Nguyen the difference between the two concepts above, as well as learn about how Yoga supports the fat loss process in a healthy way.
How are weight loss and fat loss different?
Weight loss and fat loss are often used to mean the same thing, however, there are slight differences between the two concepts. Weight loss refers to the reduction of total body weight including weight loss from muscle, water and fat. As for fat loss, it means losing weight from body fat. Fat loss is a more specific and healthier goal than overall weight loss.
Many weight loss programs claim to help you lose weight quickly and easily. However, most of that weight is dehydration and muscle loss, but muscle loss is very harmful to your health because muscle is an important part of your overall health.
Why does Yoga help reduce fat effectively?
Yoga is one of the subjects widely used for the purpose of losing fat, maintaining a health mindset and healthy habits.
Balanced thinking and spirit
Yoga focuses on connecting the mind and body through meditation and postures. This helps reduce stress and mental pressure, which is important in controlling psychological conditions that affect eating habits.
Reduce stress
Yoga helps reduce stress and create a relaxed mood. Stress can lead to increased secretion of cortisol, a hormone involved in fat storage. By reducing stress, Yoga can help control cortisol levels and prevent the accumulation of body fat.
Enhance digestion
Yoga focuses on deep breathing and focuses on lengthening the breath. This improves blood circulation to the muscles and respiratory tract, which can help improve digestion and better absorb nutrients from food.
Mindful thinking and eating
Yoga promotes mindful thinking, encouraging practitioners to pay attention to eating. This can lead to choosing foods more carefully, eating more slowly and feeling fuller, helping to control calorie intake.
Pranayama (Yoga breathing) is also an indirect way to help burn calories, as it can help reduce stress, improve breathing control, and encourage mindful thinking – important factors in coping. with stress and manage weight effectively.
Strengthens muscles and flexibility
Yoga poses and stretching exercises help strengthen muscles and flexibility. Developing muscles will consume more calories and improve metabolic rate, helping to burn excess fat more effectively.
Yoga poses effectively reduce fat
You can refer specifically Yoga movements to reduce fat To use in your training process, below are some popular yoga postures to reduce fat and are suitable for beginners.
- Boat Pose – Naukasana
Boat Yoga Pose This workout focuses on the lower abdominal muscles, helping to improve lower abdominal strength and flexibility. This can help you defeat excess belly fat.
- Basic Plank (Plank – Kumbhakasana)
Plank pose Helps strengthen the whole body muscles, especially the abdominal and back muscles. It helps burn calories and enhance muscle health.
- Bridge Pose – Setu Bandha Sarvangasana
This pose works mainly the glutes and thighs. It can help firm the hips and reduce fat in this area.
- Side Plank
Side Plank Pose works mainly the side muscles and abdominal muscles. It helps increase muscle stability and reduce fat in the lateral area.
- Bird Dog Pose
This pose works multiple muscle groups at the same time, helping to improve balance and tone all muscles. This can help reduce fat throughout the entire body.
- Warrior III Pose (Warrior III – Virabhadrasana III)
This pose works mainly the abs, thighs and ribs. It helps improve strength and balance, while also burning calories.
Thinking about healthy fat loss combined with yoga
The right mindset can help you make smart decisions about food and help you maintain a healthy weight and lose weight more effectively:
- Food selection: Eat less unhealthy foods such as fast food, foods high in sugar, and processed foods.
- Smart weight control: Instead of just focusing on losing weight, you focus on maintaining a healthy body weight, not just getting rid of excess fat.
- Avoid emotional eating: Many people use food as a way to destress or reduce stress, which can lead to consuming too many calories and unhealthy foods. Mindfulness can help you recognize these emotions and find ways to process them without relying on food.
- Balanced lifestyle: A healthy mindset can help you make natural lifestyle changes to support fat loss. This includes practicing Yoga regularly, maintaining adequate sleep, and managing stress…
- Find inspiration: Consult reputable sources such as books, articles, or positive thinking programs to stay motivated on your fat loss journey.
Hopefully Nguyen's sharing will be useful in your exercise and fat loss process. Besides, there are also many articles about health and Yoga at Nguyen's blog, especially Youtube channel Nguyen has many other yoga exercises for weight loss and fat burning, please follow and look forward to it with Nguyen!
English 
Vietnamese