Humpbacked happens to most of us today from mild to severe. This condition not only causes poor standing posture, but also limits daily activities. So what is the cause of hunchback, what is an effective treatment for hunchback? Follow this article with Nguyen to know more!
What is a hunchback?
Humpbacked Also known as shrimp back (English is hunchback or kyphosis) is a phenomenon where the upper back is excessively bent forward. Everyone has some degree of curvature in their spine. However, a curve of more than 45 degrees is considered excessive.
Can humpback be cured?
This is a question that many people are interested in, and the answer is that you can still cure hunchback. However, it also depends on many factors to decide whether you can completely treat a humpback or not. Examples include the cause of kyphosis, the extent and duration of its development, and the patient's cooperation in implementing treatment measures and lifestyle changes.
What is the cause of humpback?
The vertebrae that make up a healthy spine are like cylinders stacked on top of a column. Humpback occurs when the shape of the vertebrae is altered, and those changes come from the following causes:
Fracture: Broken vertebrae can lead to scoliosis. Compression fractures (where the vertebrae compress, or collapse) in weak bones are most common.
Osteoporosis: Weak bones can cause scoliosis. Osteoporosis is most common in older women and those who have taken corticosteroids for a long time.
Disc degeneration and herniation: The round floppy disk acts as a cushion between the vertebrae. With age, these discs flatten and contract, which often aggravates kyphosis.
Scheuermann's disease: Also known as Scheuermann kyphosis. The disease usually begins during a growth spurt that occurs before puberty.
Sitting in the wrong position for too long: When sitting, studying and working, you often relax your spine to be more comfortable. But that puts a lot of pressure on the spine. In the long run, the curvature of the spine increases and makes you hunchback.
Genetic: Humpback can also be hereditary, not necessarily due to diseases or bad sitting habits.
The effects of being hunched over
Although humpback is not a very dangerous disease. But it cannot be denied that humpback has many harmful effects, here are some typical harms that it brings:
Limited functionality: Spinal kyphosis is associated with weak back muscles. The curvature of the spine can also make it difficult to look up or painful when lying down.
Digestive problems: Severe kyphosis can compress the digestive tract, causing problems such as Gastroesophageal reflux and difficult to swallow.
Body image problem: Especially teenagers with poor posture due to arched backs.
Difficulty breathing: When the vertebrae have a wrong structure, it will create pressure on the surrounding organs. At that time, the patient showed signs of short of breath, short of breath.
TiSpirit and Emotions: Humpback will make you feel many negative emotions like stress, easily angered, irritable, lack of confidence, easily fall into sadness, depression and annoyed with others.
Current ways to cure hunchback
Treatment for kyphosis will depend on its severity and underlying cause. Here are some of the more common causes and typical treatments:
- Take medicine if the cause comes from osteoporosis: It is essential to treat the osteonecrosis to prevent the hunchback from getting worse.
- Physical therapy: This method can help build strength in your core and back muscles.
- Yoga: It can enhance body awareness and build strength, flexibility, and range of motion.
- Lose excess weight: When the body is low weight, it will put more pressure on the spine.
- Anti-humpback belt: This is a way to fix and correct the shape of the spine as usual
- Surgery: If the hunchback is severe or hereditary, surgery may be necessary to avoid future complications.
Effective anti-hunchback exercises
1. Yoga Pose Sliding Hands on the Wall
Guide:
- First, stand close to the wall. To make it easier for you, you can stand with your feet about 1-2 inches from the wall.
- After standing with his back to the wall. Your hands will be as close to the wall as possible. Some beginners won't be able to get their hands close to the wall. This is completely normal, go as close as you can. Then, slowly, you will slide your hand up and down.
- Bring your arms up and down 5 times and repeat 3 sets.
2. Yoga posture lying on the stomach with the letter Y
Guide:
- First, lie down on the ground with your arms stretched out in front of you.
- Inhale, you will simultaneously lift your chest and arms up, exhale you will lower your arms.
- If you find it too difficult to stretch the letter Y. You can bend your elbow to simulate the letter W, and do the same.
- With this exercise, you do 5 times and repeat 3 sets.
3. Cobra Yoga Pose
Guide:
- Lie down on the ground, with your arms across your chest. Inhale and slide your chest forward, lift your chest up, creating an upward curve.
- Hold here for 5 seconds or 3 deep breaths.
Nguyen hopes that the above sharing will be useful to you and help you improve your situation humpbacked their own effectively. Please follow and wait with Nguyen the posts about health and next Yoga!
References
Do you have a huntback? Practice these exercises regularly to reverse it
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