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Spinal deviation and hunchback are two very common conditions today due to bad posture habits when sitting and

For those who are new to Yoga, Headstand is one of the favorite yoga movements because of its challenge.

Hip and hip joints are two joints that are often dry and stiff due to many habits such as sitting a lot, sedentary and moving

Stress and tension are common problems in modern life and can cause many harmful effects on health

Detoxing the liver and intestines is one of the most effective ways to promote health and avoid problems

The shoulder joint is one of the most magical and flexible joints in the body. If you notice, the matching amplitude is very wide

The video “15 Minutes of Yoga – Yoga Movements to Relieve Back Pain and Neck Fatigue” is a video tutorial for yoga practice for adults.

In this video, Nguyen will answer questions such as: is it necessary to be vegetarian when practicing Yoga? What to eat first and

Are you looking to start a new day full of energy and refreshment? Video “Yoga Moves to Start a Full Day”

Stress and tension are a regular occurrence in our modern lives, and they can cause

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