Carpal Tunnel Syndrome: Causes, Symptoms, Treatment
Carpal Tunnel Syndrome is a common condition of the wrists and forearms that not only creates
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3 Quick Calf and Brass Pain Relief Exercises
Sitting position reclining on the shins
Hand Numbness: Causes, Symptoms, Treatment
Have you ever felt numbness in your hands, arms or fingers? This phenomenon is a common problem that
4 Tips to Help You Breathe Better When Practicing Yoga
Breathing in yoga sounds simple, but this is one of those things that newbies can hardly control well. In the post
What Is Trigger Point? Causes, Symptoms, Treatment
Trigger Point is a popular term in the medical field, and it is attracting increasing attention.
How to Practice Wheel Pose (Wheel Pose – Urdhva Dhanurasana)
Wheel Pose (Urdhva Dhanurasana) is a popular pose but also quite difficult for newbies.
Instructions for Correct Yoga Pose Cobra Yoga
Cobra Pose, or Bhujangasana in Sanskrit, is one of the most basic poses in the world.
Scoliosis: Causes, Symptoms and Treatment
Scoliosis is an important health problem that can affect millions of people around the world. In the post
Flat Feet: Causes, Symptoms and Treatment
Flat feet are a common health problem that many people often face. It not only affects the aesthetics but
What Is Sun Salutation Yoga?
If you are looking for a simple Yoga practice but still bring many health and mental benefits, then
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