Open hip joint is one of the important factors to help you be flexible and perform advanced movements in Yoga and other subjects, if you open the hip properly, it also brings a lot of other benefits to the body. . However, this is quite a difficult task and easily causes pain for beginners.
In this videoNguyen will guide you on how to warm up, the postures that need to be prepared to open the hip quickly and effectively. In addition, Nguyen will also teach you how to use Yoga bricks to support the best performance possible.
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