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Breathing in yoga sounds simple, but this is one of those things that newbies can hardly control well. In the post

Trigger Point is a popular term in the medical field, and it is attracting increasing attention.

Many of you play sports or practice Yoga but your body is still quite stiff, difficult to perform the desired movements and

Wheel Pose (Urdhva Dhanurasana) is a popular pose but also quite difficult for newbies.

Cobra Pose, or Bhujangasana in Sanskrit, is one of the most basic poses in the world.

Scoliosis is an important health problem that can affect millions of people around the world. In the post

When life becomes hectic and stressful, it's important to take comprehensive care of your body and soul.

In this video, Nguyen will guide you through simple and effective Yoga exercises to help you relieve back pain, neck pain, as well as

The muscles in the upper body often contract and do not work well in the morning. So Yoga stretching the whole body is one

How to Meditate? Does Zen have access to ghosts or not? Nguyen received a lot of questions and concerns about Zen

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