In this video, Nguyen will guide you through simple and effective Yoga exercises to help you relieve back pain, neck pain, as well as reduce the risk of getting sick. disc herniation heavier.
According to statistics, herniated disc is one of the most common bone and joint problems, especially in people who sit a lot, move less or live a long life.
Symptoms of the problem include backache, neck pain, shoulder and hand pain, difficulty moving. This is a very annoying problem and can affect your quality of daily life.
If you are looking to learn about yoga exercises to treat the above condition, this video perfect fit for you. Watch and practice right away with Nguyen to improve your condition!
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