The Ultimate Guide to Meditation for Complete Beginners

How to Meditation? Does Zen have access to ghosts or not? Nguyen received a lot of questions and concerns about Zen from you. In this video Nguyen will show you how to get started with Zen which is simple, easy to understand, and easy to practice. Together we will practice Meditation, observing and focusing on the breath. Nguyen will also teach you how to maintain your meditation practice so that you keep the habit.

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