Yoga classes for beginners are increasingly attracting a lot of interest and love from all over the world. With its scientifically proven mental health benefits, Yoga not only improves health, but also enhances balance and mental confidence.
However, with the variety of yoga classes, choosing the right yoga class for beginners can be difficult. This article will help you better understand the right types of Yoga for beginners and give helpful suggestions to help you choose the right yoga class for yourself.
How to choose a yoga class for beginners
To choose a yoga class that is right for you, you must determine the following factors:
- Your goals and objectives when practicing yoga: Do you want to reduce stress, improve health and flexibility, or do you want to learn more in-depth yoga techniques?
- Your qualifications: Are you just starting out or have previous yoga experience?
- Your health status: Do you have any health restrictions?
- Your schedule: Can you take classes at hours that fit your schedule?
- Your taste and style: Do you prefer dynamic and high-paced yoga classes or do you want to focus on relaxation and focus?
Once you've identified the above factors, you should look for yoga classes that fit your goals and goals, level and current health status. It's a good idea to join experimental yoga classes to learn about different styles and methods of yoga and see which class best suits your taste and style.
10 Types of Yoga Classes for Beginners
1. Beginner Class – Basic Yoga
If you are just starting out with Yoga, the best class to start is a Basic Yoga class for beginners. In this class, the teacher will take the time to thoroughly explain basic Yoga poses such as Downward Dog and Cobra, as well as poses that are difficult for many beginners to practice. . This is also a great way to get introduced to basic breathing techniques (Pranayama) and Meditation. Even if you may be healthy, don't underestimate the value of starting with Beginner Class - Basic Yoga - you will be satisfied with your decision.
You can learn Beginner Class / Basic Yoga with Nguyen here.
2. Hatha Yoga
Hatha Yoga can be described as a set of proactive and positive methods for achieving harmony and balance in mind, body and spirit.
Hatha Yoga's poses are simple and straightforward, and you can customize them to suit your abilities and needs. A Hatha Yoga class usually lasts about 60-90 minutes, includes static poses and breathing exercises, the teacher will teach you how to listen to your body and focus on your breath. You will feel relaxed and connected to your body and mind when you complete the class.
Currently Nguyen has a Hatha Yoga class in Ho Chi Minh City, you can learn more here
3. All Levels (Yoga for all levels)
Yoga All Levels is a Yoga class designed to suit all levels of practice, from beginners to experienced practitioners. If you've been to many Yoga classes and feel comfortable listening to your teacher's instructions and really understand what they're saying and how they're teaching, then All Levels is the right class for you. This class will cover many different types of Yoga that the teacher will teach.
Typically, this All Levels class will provide instruction and adjustments at various levels, helping students perform their workouts more effectively, whatever their level. When you're not sure what type of Yoga you want to practice on any given day, consider All Levels as the best option for you, because it's the right class for everyone, not just beginners but for those with a higher level of exercise.
Nguyen also has an All Levels class in HCMC, you can learn more here
4. Yoga Therapy
Yoga Therapy is a form of Yoga designed to treat and heal diseases (especially osteoarthritis) and psychological disorders. It includes yoga poses, breathing methods, relaxation and concentration techniques, along with other methods such as light, music and color to help improve one's physical and psychological well-being. practice.
Yoga Therapy exercises are customized for each specific case, based on the health and individual needs of the practitioner. It can be used to aid in the healing of diseases such as backache, headache, heart disease, anxiety, depression, sleep disorders, and more.
5. Online Yoga (Online Yoga)
Online Yoga is a new approach to practicing Yoga without going to the gym or attending traditional Yoga classes. With the development of technology, yoga beginners can access Youtube channels or online Yoga classes to practice Yoga anytime, anywhere.
If you want to search for Youtube channels about Yoga, you can search for the keyword “Yoga” and there will be a lot of channels on this topic.
Nguyen also has Youtube channel with many videos suitable for beginners and basic Yoga courses for newcomers. You can learn more here
6. Restorative Yoga
The goal of Restorative Yoga class is to bring you into a state of deep relaxation, alertness, help reduce stress and restore energy. Each pose in a Restorative Yoga class can be held for 10 minutes or more, to completely relax the body and mind. This is a great option for those who need to reduce stress, wishing for a better night's sleep, or insomnia therapy.
7. Private Yoga – Yogi & I (Personal Yoga 1-1)
Private Yoga, also known as Personal Yoga 1-1, is a form of Yoga that focuses entirely on students and teachers. In this class, students will have the opportunity to interact directly with the teacher to be guided and adjusted to perform yoga poses and movements correctly and in accordance with their body.
If you want to practice yoga according to your specific needs and physical challenges, consider taking private yoga classes. Private Yoga classes can be customized for your individual needs and provide a more personal experience than a group class.
With a Private Yoga class, you can work alone with an experienced Yoga teacher, helping you create a personalized practice and ensuring you are doing the correct poses.
8. Gentle Yoga
Gentle Yoga classes are great for beginners and most people. Here, you'll learn basic breathing exercises, along with a range of key and foundational Yoga poses.
Most will include sitting, standing, and floor stretches. You may not break a sweat, but with an experienced teacher, you'll find that a slower workout can bring change and recovery as a challenging exercise.
9. Iyengar Yoga
This is a form of Yoga developed by BKS Iyengar and focuses on adjusting and correcting postures to suit a variety of bodies. This makes it a great choice for beginners, especially with the use of aids like Yoga bricks, straps and blankets and pillows to help reduce the risk of injury and make More accessible poses for trainers of varying intensity.
One of the main benefits of this type of Yoga is the focus on precision and detail. It is also great for those who are looking for cosmetic benefits, as it has a strong focus on body alignment. Many practitioners find this type of yoga beneficial for improving posture, strength, and flexibility.
10. Yin Yoga
Yin Yoga is a great choice for beginners looking to focus on flexibility, focus and relaxation.
This is a yoga style that has a slower pace than other classes and focuses on holding poses for longer. It emphasizes creating tranquility and awareness, allowing for a deeper exploration of the body and mind.
For newbies, it can be a bit more difficult, as the poses are held for a longer period of time, and require a lot of patience and concentration.
What should I prepare before entering a yoga class?
Before entering the Yoga class, students should prepare the following:
- Suitable clothing: Choose clothes that are comfortable, comfortable, and elastic so you can move easily in poses.
- Don't eat too much before class: Eat a light snack before practicing Yoga and avoid eating too much to avoid feeling full or difficult to digest when practicing.
- Bring your personal yoga mat: A personal mat will help you avoid slipping and keep it clean.
- Don't forget your personal belongings: If you use personal items such as towels, drinking water, bring them with you for convenience.
- Comfort in mind: Practicing Yoga is a practice of concentration and relaxation, put your mind at ease and do not worry about other things while practicing.
Nguyen hopes that the above sharing will be effective and useful for your process of conquering Yoga. Besides, there are also many articles on health and yoga at Nguyen's blog, especially the channel has a lot of other useful exercises and movements that can be suitable for your level, please follow and look forward to Nguyen!
English 
Vietnamese