The shoulder joint is one of the most magical and flexible joints in the body. If you notice, the very wide range of joints allows the arm to rotate in many directions forward, backward, up, outstretched, closed, internal rotation, external rotation.
However, busy lives make us less exercise and activate this part of the body, making the shoulder muscles weaker and more prone to injury. So the exercises open the shoulders and increased flexibility The shoulder joint is very important.
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