In this videoNguyen will guide you through a series of yoga movements to help you relieve neck and shoulder pain right on the chair. For those of you and those who have to sit for work or use electronic devices a lot, these movements will be very helpful, helping to reduce pain. neck and shoulder fatigue.
In addition, Nguyen also has a series of courses dedicated to office workers to help treat the most common conditions such as neck and shoulder pain, backache, headaches, weight control.