20 Minutes Yoga To Lose Body Fat Effectively At Home

Yoga is a subject that not only brings benefits to health and spirit, but also a method to support effective weight loss.

The reason Yoga can support weight loss is because in addition to gentle, traditional movements, Yoga also has high-intensity exercises, continuous movement that helps the body burn more calories, reduce fat throughout the body, preventing weight gain, reduce stress, fatigue, decrease the hormone cortisol (the hormone that causes increased belly fat and fat cravings).

In particular, according to research, people who practice yoga "improve their mindfulness" and feel more connected to their body, have more control over their body, and are more aware of their healthy eating habits.

In this videoNguyen shares with everyone a 20-minute yoga exercise to reduce body fat in the hope of helping you lose weight effectively and safely at home.