3 Yoga Exercises For Herniated Discs

Disc herniation Can occur in any part of the spine, most commonly in the lower back. Depending on the location of the herniated disc, it can lead to pain, numbness, or weakness in the arm or leg. To treat herniated discs, many people choose surgery. But in fact, is surgery the only effective and safe way to improve this condition? Follow the article below with Nguyen to know more about the method Yoga for herniated disc Please!

Is herniated disc dangerous?

Herniated discs are not life-threatening, but there are complications that greatly reduce your quality of life as follows:

• Worsening symptoms: Pain, numbness, or weakness can culminate in that they interfere with your daily activities such as standing, sitting, walking, etc.
• Bladder or bowel dysfunction: Cauda equina syndrome (the cauda equina is a collection of nerves at the end of the spinal cord. Due to its resemblance to a horse's tail,) can cause urinary incontinence. or difficulty urinating even when the bladder is full. This is a condition in which the roots of the caudal plexus are compressed, affecting motor and sensory functions, the lower extremities and the bladder and rectum.
• Saddle Loss Syndrome: This is a progressive loss of sensation that affects areas such as the inner thighs, the backs of the legs, and the area around the rectum.

How is herniated disc cured?

1. Treatment in natural ways, without surgical intervention

Treatment of the acute (mild) phase of a herniated disc usually does not require surgery. Your doctor may advise you to maintain a low, pain-free activity level for a few days to weeks. This helps reduce inflammation of the spinal nerves. In addition, herniated discs are often treated with nonsteroidal anti-inflammatory drugs if the pain is mild to moderate.

Your doctor may recommend physical therapy or good practices for hernias like yoga. Therapists and Yoga teachers will conduct an in-depth assessment. Combined with the doctor's diagnosis, offer a treatment that is specifically designed for patients with herniated discs.

These natural treatments for herniated discs may include gentle pelvic traction exercises, gentle massage, ice and heat therapy, ultrasound, electrical muscle stimulation, and more. stretching exercises.

2. Surgery

Your doctor may recommend surgery if natural methods no longer work. They discuss surgical options with the patient to determine the appropriate procedure. As with any surgery, the patient's age, overall health, and other issues are taken into consideration.

A patient who has the following progression of the disease must undergo spine surgery:

• Daily activities seem to be severely limited
• Progressive neurological deficits develop, such as leg weakness and paralysis
• Loss of normal bowel and bladder function
• Difficulty standing or walking
• Drugs and physical therapy are not effective

3 yoga exercises for people with herniated discs

Because this is a simple series of exercises with a chair. So first, find yourself a chair that can put your feet on the ground (not too high or too low).

1. Stretching posture stretches the back spine

• Sit in an upright position, keeping your spine straight
• Inhale, stretch your arms up to stretch your shoulders and spine
• Exhale, gently turn your body to the right (right hand can hold the arm of the chair, left hand can hold the arm of the chair or the outside of the thigh)
• Do the same with the left side
• When done 5 times for this movement, inhale and raise your arms. Stretch the spine, hold and breathe evenly for 5 breaths

2. Leaning posture stretches the back spine

• Extend your legs, sit up straight
• Inhale raise your arms horizontally
• Exhale leaning to the right. Put your right hand on your thigh and reach your left hand over your head to stretch the spine
• Inhale back to the middle
• Exhale leaning to the left. Put your left hand on your thigh and reach your right hand over your head to stretch the spine
• Like this, repeat 5 times (at the last time, hold the position of reaching over the skull for 5 beats).

3. Breathing yoga pose (Cow yoga cat movement on a chair)

• Inhale, stretch your chest and abdomen forward (slightly tilt your neck back).
• Exhale, curl your back, bring your stomach and chest in, curl your body
• Repeat this pose 5 times

Notes when practicing Yoga to treat herniated discs

• When you have a herniated disc. You should avoid doing community yoga classes because it can make herniated disc worse without the close guidance of the teacher.
• If you decide to practice Yoga then you should practice 1-1 with a teacher. Or take therapy classes specifically for people with herniated discs. Do not choose general yoga classes for newbies.
• If you practice Yoga online, you should follow the videos specifically for people with herniated discs with an experienced teacher or the exercises that are appropriate for your condition.
• Limit movements such as twisting, deep bending in standing, sitting and lying positions.
• Talk to your teacher regularly about your herniated disc. During therapy, let them adjust exercises to levels that are right for you, if you try to follow the teacher but feel pain and discomfort, it will lead to more serious complications.

Nguyen hopes that the above sharing will be useful to you. Help you improve the condition of herniated disc effectively. Please follow and wait with Nguyen the posts about health and next Yoga!