The foot is the part that has to work with a lot of intensity, so we are often prone to painful shin and shin pain, especially leg pain after soccer or jogging. This not only affects health, but also interferes with comfort and performance. In this article, let's take a look at this general condition to know the cause of the problem and effective treatment.
Causes of shin pain
- The muscles and tendons in the tibia are inflamed due to overuse, causing pain.
- Overuse of muscles, Achilles tendon strain, weak ankle muscles, flat feet, arched foot.
- Injuries during exercise or sports, such as gravitation pain after soccer or jogging.
Yoga exercises to treat leg and shin pain
If you want the pain to go away quickly, you can apply ice and rest. However, if you want to cure it completely, you need to combine it with warm-up and stretching exercises, especially for the muscles and ligaments of the leg bones.
1. Stand with your toes extended
- Stand with your toes on the floor.
- Hold for 10 seconds then switch sides and do the same, repeat 3 times.
2. Sit with your back on your shins
- Sit on your shins and toes, put your hands behind your back, and lean back.
- Hold for 10s, repeat 3 times.
3. Stretch and flip toes
- Stretching she flips her toes backwards.
- Repeat 5 times.
Nguyen hopes that the above sharing will be effective and useful for your leg pain. Besides, there are also many articles on health and yoga therapy at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!
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