You feel fatigue stress and just want to lie down to rest, relax? So this 20-minute Yoga exercise will definitely be what you need, because Yoga with pillows is a method Yoga therapy Gently soothes aching feet, and helps varicose veins in the legs. And this is also a great way to improve stress, fatigue, extreme stress and anxiety.
In the exercise Yoga with pillows This one does not require fancy yoga props, all you need is to prepare two pillows and practice with Nguyen.
Nguyen hopes this video will help you reduce stress in life, work and spread the positivity of Yoga to everyone.
English 
Vietnamese