In this video Nguyen will guide you 2 Yoga moves The foundation that everyone must know is the Cobra pose, also known as the Cobra, and the Downward Facing Dog pose, also known as Downward-Facing Dog or the Inverted V. You will come across these 2 yoga poses in any yoga class. Knowing how to do it as well as understanding how to do it will make it a lot easier for you to do other poses.
These are also the two postures you do wrong a lot, leading to unnecessary injuries such as lumbar spondylosis, disc herniation, joint pain shoulder and neck. Nguyen will guide you on how to do the right exercises for complete yoga beginners.
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