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Are you looking to start a new day full of energy and refreshment? Video “Yoga Moves to Start a Full Day”

In this video, Nguyen will show you how to perform a series of Sun Salutations or Sun Salutations. Listen to

For Nguyen, the morning is a very important time, determining the productivity of the whole day. So despite being busy,

Yoga is a very good discipline for health and spirit, especially doing yoga in the morning makes it more effective

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