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Do you suffer from back pain due to spondylolisthesis and disc herniation? Try this 10 minute yoga practice

A herniated disc is a condition in which the disc in the middle of the back vertebrae protrudes out, putting pressure on the spines

A herniated disc can occur in any part of the spine, most commonly in the lower back. Depending on

Herniated discs are one of the most common causes of neck, back, and leg pain. This situation makes

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