Yoga is known as a great sport to improve physical and mental health. However, few people talk about the downside of yoga when you practice too hard. Yoga teachers often only talk about benefits such as reducing stress, increasing flexibility and strength, improving digestion and sleep... But practicing yoga too much can also cause unexpected harm. for body.
Signs of overdoing yoga
When practicing yoga, if you experience signs such as feeling tired, more exhausted than usual, feeling pain all over your body, dizziness, nausea or lightheadedness, you may have practiced too hard. Forcing yourself to exercise when your body is exhausted can cause injury or have negative effects on your health. You need to rest to recover your strength before continuing to practice yoga.
In addition, if you suddenly become irritable, depressed, and don't want to practice yoga anymore, it can also be a sign of overtraining. This negative mood comes from both physical and mental fatigue. Therefore, rest and balance in practice are essential to maintain a positive attitude in yoga.
The downside of practicing Yoga that you need to know:
Tearing of ligaments
Many yoga movements require elasticity and flexibility of joints and muscles. If you exercise too much, your ligaments can be stretched and torn. The most common injuries are shoulder, wrist, hip and knee ligament injuries. If the ligament is torn, it can cause severe pain, swelling, bruising and limited movement. More seriously, if not treated promptly, a torn ligament can lead to chronic damage, affecting daily activities.
Risk of muscle and joint injury
Doing yoga too hard puts too much pressure on your muscles and joints. Especially when you perform difficult movements such as twisting, bending or positions that require strength. If the body is not well prepared, muscles and joints are susceptible to injuries such as sprains, dislocations, strains or arthritis. These injuries often cause sudden and prolonged pain. If this condition recurs, it can cause long-term degeneration of the joints.
Dizziness, nausea or lightheadedness
Many yoga poses involve bringing the head below the heart, such as downward-facing dog pose and bridge pose. When doing these movements for too long or too often, blood rushes to the brain, which can cause dizziness, lightheadedness, and nausea. If your body is tired, sudden changes in position can also cause dizziness and fainting. This is the body's natural reaction warning you to rest immediately.
How to Fix and Minimize Risks:
Learn carefully about yoga before practicing
Before starting to practice yoga, you should thoroughly learn about the benefits and risks of this subject. Read books and refer to articles from reputable sources about yoga to understand how to practice safely and effectively. Besides, listen to your body, know your abilities and limits to adjust the appropriate level of exercise. Do not try to perform movements that are too strenuous or painful.
Practice yoga under the guidance of a professional trainer
One of the best ways to avoid injury when practicing yoga is to study with a qualified instructor. They will guide you on how to perform correct technique, correct posture and choose exercises appropriate to your level. In particular, a good trainer will help you focus on your breathing and body sensations, avoiding overexertion. If there are signs of fatigue or injury, they will adjust the exercise to ensure your safety.
Yoga brings countless health benefits, but if practiced too hard, it can also cause unexpected harm. Signs such as excessive fatigue, body aches, dizziness, and nausea are warnings that the body needs to rest immediately.
The biggest risk of overdoing yoga is injury to the muscles, ligaments and joints. To avoid unfortunate situations, learn carefully about yoga, listen to your body and practice under the guidance of experts. Remember that yoga is a journey of enjoyment, not a race. Practice with a relaxed and balanced mind to gain maximum benefits from this wonderful sport.
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