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Yoga is increasingly popular, attracting many people to practice and pursue teaching. However, the selection

Yoga is a popular physical and mental practice today. However, with a busy lifestyle, it is not

Back bend is an indispensable part of yoga, performed by actively bending.

In the world of Yoga, Om (or Aum) is not simply a common sound, but it is also a symbol that holds

Yoga Anatomy is a special specialty that blends traditional yoga knowledge with contemporary understanding of the human body

Sitting Forward Bend Pose (or Paschimottanasana) is a Yoga pose that is very beneficial for the musculoskeletal system.

Pranayama is not just normal inhalation and exhalation, but a unique art where we learn

Among the types of Yoga postures, hand balancing postures are popular because of their challenge and many benefits

Standing postures in Yoga are always the most popular postures because they are suitable for most beginners

In Yoga there are many different types of postures, and among them, sitting Yoga postures are the best