In their journey to explore the world of Yoga and Meditation, an important concept that beginners often encounter is “mudra.” Mudra is not only a mindset in Indian culture, but also an important part of the practice of those pursuing the path of stillness and balance. In this article, let's explore with Nguyen "what is mudra" and its importance in the journey of meditation and mental health.
What is Mudra?
Mudra (mudra) are hand movements in Yoga, referring to the use of finger and hand gestures during meditation, the specific purpose of the Mudra is to convey the flow of energy in your body. . They connect body and soul, stimulate energy and balance the soul, opening a new door in your personal development journey. There are over 100 different types of Mudra that have been known and used throughout the centuries.
Meaning Of Fingers In Mudra
According to Ayurveda – considered the world's oldest comprehensive treatment system – disease is the result of an imbalance in our bodies, due to a deficiency or excess of one of five main elements: space , air, fire, water and earth. Each of these elements is believed to play specific roles in the body and is represented by five fingers:
- Thumb – fire
- Index finger – wind
- Middle finger – space (or horizon)
- Ring finger – earth
- Little finger – water
These fingers are not just simple body parts but also carry a profound meaning about the five elements and the principle of balance in Ayurveda. The application of mudra, or mudra, through combined finger movements to optimize health, is a traditional way to maintain and restore balance between these elements in the body. . This helps stimulate energy, improve mood and support the body's natural healing process.
10 mudras commonly used in meditation
1. Gyan Mudra
Meaning: Gyan Mudra is often known as a symbol of understanding and openness. It enhances concentration, helps improve mental state and stimulates alertness.
How to do it: Place the tip of your index finger lightly touching your thumb, while keeping the remaining fingers extended. This creates the image of a union of space and energy.
2. Mudra Buddhi Mudra
Meaning: Buddhi Mudra is related to communication ability and intelligence. It can help improve understanding and create a positive psychological state.
How to do it: Place your thumb lightly touching your little finger, while keeping the remaining fingers extended. This stimulates the mind-to-mind connection.
3. Shuni Mudra (Shoonya Mudra)
Meaning: Shuni Mudra is often used to reduce stress and create peace. It also helps balance energy in the body.
How to do it: Place your thumb lightly touching the top of your middle finger, while keeping the remaining fingers extended. This creates a flow of energy in the body.
4. Prana Mudra
Meaning: Prana Mudra is often used to enhance energy and vibrancy. It can help improve overall health and enhance well-being.
How to do it: Combine the tips of your thumb and index and middle fingers, while keeping the remaining fingers extended. This enhances the flow of energy in the body.
5. Samadhi Mudra – Dhyana Mudra
Meaning: Dhyana Mudra is often used in meditation to enhance concentration and achieve a calm psychological state.
How to do it: Place your hands on your thighs with your palms facing up, then place your thumbs lightly touching each other, palms on top of each other.
6. Surya Mudra
Meaning: Surya Mudra is often used to enhance solar energy in the body, helping to improve alertness and enhance health.
How to do it: Place your thumb on the middle of the ring finger, stretch out between the remaining fingers. This strengthens the yang energy.
7. Apana Mudra
Meaning: Apana Mudra is often used to stimulate the digestive process and remove toxins from the body.
How to do it: Place your index finger lightly touching the tips of your middle and ring fingers, while keeping the remaining fingers stretched out. This stimulates the flow of energy downwards.
8. Ganesha Mudra
Meaning: Ganesha Mudra is often used to overcome challenges and obstacles. It is also associated with openness and convenience.
How to do it: Combine your thumb and index finger, then fold the remaining fingers inward to create the image of Ganesha's ear. This strengthens determination.
9. Vayu Mudra
Meaning: Vayu Mudra is often used to reduce stress and eliminate tension before treating respiratory problems.
How to do it: Place your thumb in the middle of your index finger, while keeping the remaining fingers extended. This helps balance the energy sources in the body.
10. Rudra Mudra
Meaning: Rudra Mudra is often used to reduce stress and create peace of mind. It is also associated with strength and assertiveness.
How to do it: Combine your thumb, little finger and middle finger to create an image of perseverance and determination. This helps improve thinking and increase strength.
Nguyen hopes that the above sharing will be effective and useful for your Yoga practice process. Besides, there are also many articles about health, Yoga and Meditation at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!
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