Poor digestion, prone to bloating, bloating after a full meal is a "bad" feeling because it makes the moments with friends and relatives take place not "complete". In this article, Nguyen will share with everyone 5 yoga poses to restore digestion quickly and effectively at home.
1. Twisted sitting posture
- Inhale, stretch your arms, stretch your spine.
- Exhale, gently twist your body to the right with both hands.
- Then switch sides and do the same, repeating this pose 5 times on each side.
2. Cat and Cow Pose
- Inhale, stretch your chest and abdomen gently forward and gently tilt your back and neck back.
- Exhale and gently curl up, bringing your chest and abdomen in, bringing your chin toward your chest.
- Repeat this pose 5 times.
3. Squat Pose (Malasana)
- Squat on your legs, clasp your hands in front of your chest and keep your spine straight.
- Extend the spine upwards.
- Breathe deeply and slowly here for 5 breaths.
4. Lying position hugging legs
- Lie on your back with your knees bent toward your chest, gently hugging your knees with both hands.
- Lie here, take a deep breath and breathe slowly for 5 breaths.
5. Twisted lying posture
- Lie on your back with your knees bent towards your chest
- Lower your knees gently to the right and twist your body in the opposite direction.
- Hold here for 5 deep breaths. Then switch sides and do the same.
Nguyen hopes that the above sharing will be effective and helpful for your indigestion and flatulence. Besides, there are also many articles on health and yoga therapy at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!
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